Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:27 | +10.2% | 94th | 4:57 |
| Run 2 | 5:35 | 5:13 | +6.9% | 89th | 4:45 |
| Run 3 | 5:36 | 5:34 | +0.4% | 78th | 5:04 |
| Run 4 | 5:31 | 5:41 | -3.1% | 71th | 5:09 |
| Run 5 | 5:51 | 5:58 | -2.2% | 73th | 5:22 |
| Run 6 | 5:45 | 5:47 | -0.6% | 75th | 5:13 |
| Run 7 | 5:34 | 5:43 | -2.8% | 71th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 11.1% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 75th | 3:59 |
| Sled Push | strength | 1:57 | 1:45 | +11.1% | 94th | 1:36 |
| Sled Pull | strength | 4:10 | 3:45 | +10.7% | 91th | 3:20 |
| Burpee Broad Jump | aerobic | 4:13 | 3:53 | +8.5% | 86th | 3:20 |
| Row | aerobic | 4:40 | 4:39 | +0.0% | 77th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:47 | -8.5% | 57th | 1:37 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.6% | 88th | 3:34 |
| Wall Balls | strength | 5:19 | 5:21 | -0.8% | 78th | 4:46 |
| Total Running | running | 39:53 | 39:34 | +0.8% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength