Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:27 | -6.4% | 59th | 4:57 |
| Run 2 | 5:06 | 5:13 | -2.5% | 70th | 4:45 |
| Run 3 | 5:29 | 5:34 | -1.8% | 73th | 5:04 |
| Run 4 | 5:30 | 5:41 | -3.5% | 70th | 5:09 |
| Run 5 | 5:38 | 5:59 | -5.9% | 65th | 5:22 |
| Run 6 | 5:42 | 5:47 | -1.6% | 73th | 5:13 |
| Run 7 | 5:20 | 5:43 | -7.0% | 61th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.8% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 75th | 3:59 |
| Sled Push | strength | 2:40 | 1:45 | +51.8% | 100th | 1:36 |
| Sled Pull | strength | 4:47 | 3:46 | +26.9% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 4:07 | 3:53 | +5.7% | 84th | 3:20 |
| Row | aerobic | 4:40 | 4:40 | -0.0% | 77th | 4:27 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.5% | 85th | 1:37 |
| Sandbag Lunges | strength | 4:52 | 4:03 | +19.8% | 96th | 3:34 |
| Wall Balls | strength | 5:18 | 5:21 | -1.2% | 77th | 4:46 |
| Total Running | running | 37:52 | 39:36 | -4.4% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength