Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:27 | +8.3% | 92th | 4:57 |
| Run 2 | 5:15 | 5:13 | +0.4% | 77th | 4:45 |
| Run 3 | 5:31 | 5:34 | -1.2% | 75th | 5:04 |
| Run 4 | 5:45 | 5:41 | +0.9% | 79th | 5:09 |
| Run 5 | 6:11 | 5:59 | +3.3% | 82th | 5:22 |
| Run 6 | 6:02 | 5:47 | +4.1% | 83th | 5:13 |
| Run 7 | 5:57 | 5:43 | +3.8% | 83th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.1% | 93th | 3:59 |
| Sled Push | strength | 1:41 | 1:45 | -4.2% | 68th | 1:36 |
| Sled Pull | strength | 3:28 | 3:46 | -8.0% | 63th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 3:53 | -21.2% | 41th | 3:20 |
| Row | aerobic | 4:48 | 4:40 | +2.8% | 88th | 4:27 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.2% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:51 | 4:03 | +19.4% | 96th | 3:34 |
| Wall Balls | strength | 4:19 | 5:21 | -19.5% | 32th | 4:46 |
| Total Running | running | 40:36 | 39:36 | +2.5% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength