Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Janko Heijster
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:28 | -1.2% | 72th | 4:57 |
| Run 2 | 5:04 | 5:13 | -3.2% | 68th | 4:45 |
| Run 3 | 5:28 | 5:35 | -2.1% | 72th | 5:04 |
| Run 4 | 5:34 | 5:42 | -2.4% | 73th | 5:09 |
| Run 5 | 5:45 | 5:59 | -4.0% | 69th | 5:22 |
| Run 6 | 5:47 | 5:47 | -0.2% | 76th | 5:13 |
| Run 7 | 5:51 | 5:44 | +2.0% | 81th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 84th | 3:59 |
| Sled Push | strength | 2:03 | 1:45 | +16.7% | 98th | 1:36 |
| Sled Pull | strength | 3:51 | 3:46 | +2.1% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:59 | 3:53 | +2.2% | 80th | 3:20 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 89th | 4:27 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.5% | 98th | 1:37 |
| Sandbag Lunges | strength | 4:47 | 4:03 | +17.7% | 95th | 3:34 |
| Wall Balls | strength | 4:43 | 5:22 | -12.1% | 56th | 4:46 |
| Total Running | running | 38:53 | 39:37 | -1.9% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength