Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.4%
Race avg drop: +7.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:28 | +8.2% | 92th | 4:57 |
| Run 2 | 5:36 | 5:14 | +7.0% | 90th | 4:45 |
| Run 3 | 5:59 | 5:35 | +7.1% | 90th | 5:04 |
| Run 4 | 5:57 | 5:42 | +4.3% | 86th | 5:09 |
| Run 5 | 6:03 | 5:59 | +0.9% | 79th | 5:22 |
| Run 6 | 6:06 | 5:47 | +5.2% | 86th | 5:13 |
| Run 7 | 6:02 | 5:44 | +5.1% | 86th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Pull - 29.4% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.2% | 85th | 3:59 |
| Sled Push | strength | 1:50 | 1:45 | +4.3% | 86th | 1:36 |
| Sled Pull | strength | 4:53 | 3:46 | +29.4% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 2:57 | 3:53 | -24.3% | 35th | 3:20 |
| Row | aerobic | 4:20 | 4:40 | -7.2% | 39th | 4:27 |
| Farmers Carry | strength | 1:28 | 1:47 | -18.0% | 27th | 1:37 |
| Sandbag Lunges | strength | 3:03 | 4:04 | -25.0% | 22th | 3:34 |
| Wall Balls | strength | 4:24 | 5:22 | -18.1% | 38th | 4:46 |
| Total Running | running | 41:38 | 39:39 | +5.0% | 85th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength