Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:28 | +1.2% | 78th | 4:57 |
| Run 2 | 6:03 | 5:14 | +15.6% | 98th | 4:45 |
| Run 3 | 6:33 | 5:35 | +17.3% | 98th | 5:04 |
| Run 4 | 6:28 | 5:42 | +13.4% | 94th | 5:09 |
| Run 5 | 6:56 | 5:59 | +15.7% | 95th | 5:22 |
| Run 6 | 6:15 | 5:47 | +7.8% | 89th | 5:13 |
| Run 7 | 6:31 | 5:44 | +13.6% | 95th | 5:11 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 4:08 | -7.6% | 26th | 3:59 |
| Sled Push | strength | 1:17 | 1:45 | -27.0% | 5th | 1:36 |
| Sled Pull | strength | 3:37 | 3:46 | -4.2% | 71th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 3:53 | -30.3% | 21th | 3:20 |
| Row | aerobic | 4:11 | 4:40 | -10.4% | 20th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.5% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:14 | 4:04 | -20.5% | 32th | 3:34 |
| Wall Balls | strength | 4:13 | 5:22 | -21.5% | 27th | 4:46 |
| Total Running | running | 44:18 | 39:39 | +11.7% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength