Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:01 | +1.1% | 12th | 4:57 |
| Run 2 | 3:59 | 3:55 | +1.5% | 12th | 4:45 |
| Run 3 | 4:15 | 4:09 | +2.2% | 13th | 5:04 |
| Run 4 | 4:18 | 4:09 | +3.3% | 14th | 5:09 |
| Run 5 | 4:34 | 4:16 | +7.0% | 18th | 5:22 |
| Run 6 | 4:15 | 4:12 | +1.1% | 9th | 5:13 |
| Run 7 | 4:24 | 4:11 | +4.9% | 15th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:41 | +4.2% | 29th | 3:59 |
| Sled Push | strength | 1:15 | 1:19 | -5.6% | 4th | 1:36 |
| Sled Pull | strength | 2:14 | 2:34 | -13.0% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:10 | 2:21 | -8.0% | 3th | 3:20 |
| Row | aerobic | 4:13 | 4:03 | +3.8% | 23th | 4:27 |
| Farmers Carry | strength | 1:26 | 1:19 | +7.8% | 22th | 1:37 |
| Sandbag Lunges | strength | 3:25 | 2:42 | +26.3% | 44th | 3:34 |
| Wall Balls | strength | 4:28 | 3:43 | +19.9% | 42th | 4:46 |
| Total Running | running | 29:49 | 29:11 | +2.1% | 12th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength