Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jade Spinder
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +6.9%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:28 | +3.3% | 84th | 4:57 |
| Run 2 | 5:12 | 5:14 | -0.6% | 75th | 4:45 |
| Run 3 | 5:32 | 5:35 | -0.9% | 75th | 5:04 |
| Run 4 | 5:40 | 5:42 | -0.7% | 77th | 5:09 |
| Run 5 | 5:51 | 5:59 | -2.4% | 73th | 5:22 |
| Run 6 | 5:58 | 5:47 | +2.9% | 82th | 5:13 |
| Run 7 | 5:38 | 5:44 | -1.8% | 73th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.4% | 93th | 3:59 |
| Sled Push | strength | 1:21 | 1:45 | -23.2% | 11th | 1:36 |
| Sled Pull | strength | 3:46 | 3:46 | -0.2% | 78th | 3:20 |
| Burpee Broad Jump | aerobic | 4:28 | 3:53 | +14.6% | 91th | 3:20 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 68th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.2% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:22 | 4:04 | +7.4% | 88th | 3:34 |
| Wall Balls | strength | 5:24 | 5:22 | +0.6% | 80th | 4:46 |
| Total Running | running | 39:30 | 39:39 | -0.4% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength