Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.2%
Race avg drop: +7.5%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:28 | +0.2% | 76th | 4:57 |
| Run 2 | 5:34 | 5:14 | +6.3% | 88th | 4:45 |
| Run 3 | 5:58 | 5:35 | +6.7% | 90th | 5:04 |
| Run 4 | 6:19 | 5:42 | +10.7% | 93th | 5:09 |
| Run 5 | 6:15 | 5:59 | +4.2% | 84th | 5:22 |
| Run 6 | 6:30 | 5:48 | +12.0% | 94th | 5:13 |
| Run 7 | 6:40 | 5:44 | +16.1% | 97th | 5:11 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -2.8% | 62th | 3:59 |
| Sled Push | strength | 1:31 | 1:45 | -13.8% | 38th | 1:36 |
| Sled Pull | strength | 2:56 | 3:46 | -22.3% | 25th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 3:54 | -17.6% | 47th | 3:20 |
| Row | aerobic | 4:16 | 4:40 | -8.7% | 30th | 4:27 |
| Farmers Carry | strength | 1:25 | 1:47 | -20.8% | 19th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.6% | 52th | 3:34 |
| Wall Balls | strength | 4:56 | 5:22 | -8.2% | 65th | 4:46 |
| Total Running | running | 42:45 | 39:40 | +7.7% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength