Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:28 | -0.5% | 75th | 4:57 |
| Run 2 | 5:25 | 5:14 | +3.4% | 84th | 4:45 |
| Run 3 | 5:33 | 5:35 | -0.7% | 76th | 5:04 |
| Run 4 | 5:33 | 5:42 | -2.8% | 73th | 5:09 |
| Run 5 | 5:58 | 5:59 | -0.5% | 77th | 5:22 |
| Run 6 | 5:41 | 5:48 | -2.1% | 73th | 5:13 |
| Run 7 | 5:51 | 5:44 | +1.9% | 81th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
- → Specific weakness: Sled Pull - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.8% | 94th | 3:59 |
| Sled Push | strength | 2:02 | 1:45 | +15.6% | 97th | 1:36 |
| Sled Pull | strength | 4:19 | 3:46 | +14.3% | 94th | 3:20 |
| Burpee Broad Jump | aerobic | 4:35 | 3:54 | +17.4% | 94th | 3:20 |
| Row | aerobic | 4:35 | 4:40 | -1.9% | 70th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.4% | 84th | 1:37 |
| Sandbag Lunges | strength | 4:07 | 4:04 | +1.1% | 80th | 3:34 |
| Wall Balls | strength | 4:22 | 5:22 | -18.8% | 35th | 4:46 |
| Total Running | running | 39:28 | 39:41 | -0.5% | 75th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength