Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +1.4%
Race avg drop: -4.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 7:49 | -13.2% | 32th | 7:15 |
| Run 2 | 6:30 | 6:17 | +3.4% | 83th | 5:48 |
| Run 3 | 6:32 | 6:34 | -0.7% | 73th | 6:04 |
| Run 4 | 6:36 | 6:39 | -0.8% | 74th | 6:08 |
| Run 5 | 6:58 | 6:48 | +2.3% | 81th | 6:14 |
| Run 6 | 6:36 | 6:42 | -1.6% | 71th | 6:09 |
| Run 7 | 6:52 | 6:41 | +2.7% | 81th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:04 | -5.3% | 47th | 4:52 |
| Sled Push | strength | 2:11 | 1:50 | +18.1% | 96th | 1:41 |
| Sled Pull | strength | 4:46 | 4:54 | -2.8% | 71th | 4:22 |
| Burpee Broad Jump | aerobic | 6:28 | 4:51 | +33.1% | 96th | 4:13 |
| Row | aerobic | 5:21 | 5:24 | -1.0% | 71th | 5:10 |
| Farmers Carry | strength | 2:12 | 2:00 | +9.3% | 90th | 1:50 |
| Sandbag Lunges | strength | 3:56 | 4:14 | -7.4% | 64th | 3:45 |
| Wall Balls | strength | 5:15 | 5:13 | +0.6% | 77th | 4:42 |
| Total Running | running | 46:51 | 47:45 | -1.9% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength