Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:28 | -1.7% | 71th | 4:57 |
| Run 2 | 5:08 | 5:14 | -2.0% | 72th | 4:45 |
| Run 3 | 5:30 | 5:35 | -1.7% | 74th | 5:04 |
| Run 4 | 5:40 | 5:42 | -0.8% | 77th | 5:09 |
| Run 5 | 5:46 | 6:00 | -3.9% | 70th | 5:22 |
| Run 6 | 5:51 | 5:48 | +0.7% | 78th | 5:13 |
| Run 7 | 5:36 | 5:44 | -2.5% | 73th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:09 | +6.0% | 96th | 3:59 |
| Sled Push | strength | 1:42 | 1:45 | -3.4% | 70th | 1:36 |
| Sled Pull | strength | 4:46 | 3:46 | +26.1% | 98th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 3:54 | -15.1% | 53th | 3:20 |
| Row | aerobic | 4:53 | 4:40 | +4.5% | 92th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.0% | 91th | 1:37 |
| Sandbag Lunges | strength | 4:10 | 4:04 | +2.3% | 82th | 3:34 |
| Wall Balls | strength | 4:50 | 5:22 | -10.1% | 61th | 4:46 |
| Total Running | running | 38:54 | 39:42 | -2.0% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength