Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +13.4%
Race avg drop: +7.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:28 | -8.4% | 56th | 4:57 |
| Run 2 | 4:55 | 5:14 | -6.2% | 61th | 4:45 |
| Run 3 | 5:20 | 5:35 | -4.7% | 66th | 5:04 |
| Run 4 | 5:45 | 5:42 | +0.6% | 79th | 5:09 |
| Run 5 | 6:03 | 6:00 | +0.8% | 79th | 5:22 |
| Run 6 | 5:37 | 5:48 | -3.3% | 70th | 5:13 |
| Run 7 | 5:39 | 5:44 | -1.7% | 74th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:09 | -4.9% | 46th | 3:59 |
| Sled Push | strength | 1:25 | 1:45 | -19.5% | 20th | 1:36 |
| Sled Pull | strength | 3:52 | 3:46 | +2.3% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 5:16 | 3:54 | +34.7% | 99th | 3:20 |
| Row | aerobic | 5:06 | 4:40 | +9.1% | 98th | 4:27 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.5% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:32 | 4:04 | +11.2% | 91th | 3:34 |
| Wall Balls | strength | 5:39 | 5:22 | +5.0% | 85th | 4:46 |
| Total Running | running | 38:20 | 39:43 | -3.5% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength