Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-15.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +7.5%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:55 | 5:28 | +44.4% | 100th | 4:57 |
| Run 2 | 5:29 | 5:14 | +4.6% | 85th | 4:45 |
| Run 3 | 6:12 | 5:35 | +10.8% | 94th | 5:04 |
| Run 4 | 5:38 | 5:43 | -1.5% | 75th | 5:09 |
| Run 5 | 6:13 | 6:00 | +3.5% | 84th | 5:22 |
| Run 6 | 6:10 | 5:48 | +6.1% | 87th | 5:13 |
| Run 7 | 5:42 | 5:45 | -0.9% | 75th | 5:11 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 4:09 | -10.9% | 10th | 3:59 |
| Sled Push | strength | 1:23 | 1:45 | -21.5% | 16th | 1:36 |
| Sled Pull | strength | 3:21 | 3:46 | -11.5% | 55th | 3:20 |
| Burpee Broad Jump | aerobic | 2:54 | 3:54 | -25.9% | 31th | 3:20 |
| Row | aerobic | 4:14 | 4:40 | -9.4% | 25th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.3% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 4:04 | -13.8% | 52th | 3:34 |
| Wall Balls | strength | 4:31 | 5:22 | -16.1% | 44th | 4:46 |
| Total Running | running | 43:19 | 39:44 | +9.0% | 91th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength