Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Frese
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.1%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:01 | -8.5% | 2th | 4:57 |
| Run 2 | 3:49 | 3:55 | -2.8% | 6th | 4:45 |
| Run 3 | 4:08 | 4:09 | -0.7% | 9th | 5:04 |
| Run 4 | 4:22 | 4:09 | +4.9% | 16th | 5:09 |
| Run 5 | 4:29 | 4:16 | +4.9% | 15th | 5:22 |
| Run 6 | 4:15 | 4:12 | +1.0% | 9th | 5:13 |
| Run 7 | 4:05 | 4:11 | -2.8% | 5th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.3% | 8th | 3:59 |
| Sled Push | strength | 1:29 | 1:19 | +11.9% | 32th | 1:36 |
| Sled Pull | strength | 2:41 | 2:34 | +4.4% | 12th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:21 | +8.2% | 14th | 3:20 |
| Row | aerobic | 4:18 | 4:03 | +5.8% | 35th | 4:27 |
| Farmers Carry | strength | 1:33 | 1:19 | +16.5% | 42th | 1:37 |
| Sandbag Lunges | strength | 3:09 | 2:42 | +16.4% | 27th | 3:34 |
| Wall Balls | strength | 4:06 | 3:43 | +10.0% | 21th | 4:46 |
| Total Running | running | 28:49 | 29:12 | -1.3% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength