Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:29 | +1.7% | 81th | 4:57 |
| Run 2 | 5:14 | 5:15 | -0.4% | 77th | 4:45 |
| Run 3 | 5:24 | 5:36 | -3.7% | 69th | 5:04 |
| Run 4 | 5:24 | 5:43 | -5.7% | 65th | 5:09 |
| Run 5 | 5:56 | 6:01 | -1.4% | 76th | 5:22 |
| Run 6 | 5:28 | 5:49 | -6.1% | 64th | 5:13 |
| Run 7 | 5:03 | 5:45 | -12.3% | 47th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +3.9% | 93th | 3:59 |
| Sled Push | strength | 1:51 | 1:45 | +4.9% | 88th | 1:36 |
| Sled Pull | strength | 4:02 | 3:47 | +6.4% | 88th | 3:20 |
| Burpee Broad Jump | aerobic | 5:11 | 3:55 | +32.2% | 99th | 3:20 |
| Row | aerobic | 4:42 | 4:40 | +0.5% | 81th | 4:27 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.6% | 92th | 1:37 |
| Sandbag Lunges | strength | 4:05 | 4:05 | -0.1% | 78th | 3:34 |
| Wall Balls | strength | 6:03 | 5:23 | +12.2% | 91th | 4:46 |
| Total Running | running | 38:04 | 39:47 | -4.3% | 68th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength