Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +7.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:29 | -1.0% | 74th | 4:57 |
| Run 2 | 5:06 | 5:15 | -2.9% | 70th | 4:45 |
| Run 3 | 5:32 | 5:36 | -1.3% | 75th | 5:04 |
| Run 4 | 5:33 | 5:43 | -3.1% | 73th | 5:09 |
| Run 5 | 5:37 | 6:01 | -6.7% | 64th | 5:22 |
| Run 6 | 5:46 | 5:49 | -0.9% | 76th | 5:13 |
| Run 7 | 5:34 | 5:45 | -3.3% | 71th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.5% | 49th | 3:59 |
| Sled Push | strength | 1:43 | 1:45 | -2.7% | 73th | 1:36 |
| Sled Pull | strength | 3:52 | 3:47 | +2.0% | 83th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 3:55 | -6.9% | 68th | 3:20 |
| Row | aerobic | 4:38 | 4:40 | -1.0% | 75th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.5% | 76th | 1:37 |
| Sandbag Lunges | strength | 4:16 | 4:05 | +4.4% | 85th | 3:34 |
| Wall Balls | strength | 6:16 | 5:23 | +16.2% | 94th | 4:46 |
| Total Running | running | 38:34 | 39:47 | -3.1% | 71th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength