Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
902
Total Time
1:23:20
Overall Percentile
78.3
Lower is faster
Athlete
Valentijn Tol

Category Performance Summary

aerobic

+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.8%
Race avg drop: +7.5%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:29 -5.3% 63th 4:57
Run 2 5:24 5:15 +2.8% 83th 4:45
Run 3 5:46 5:36 +2.8% 84th 5:04
Run 4 5:54 5:43 +3.0% 84th 5:09
Run 5 6:09 6:01 +2.2% 82th 5:22
Run 6 6:16 5:49 +7.6% 90th 5:13
Run 7 6:13 5:45 +7.9% 90th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:09 -1.4% 72th 3:59
Sled Push strength 1:29 1:45 -15.9% 32th 1:36
Sled Pull strength 3:09 3:47 -16.9% 40th 3:20
Burpee Broad Jump aerobic 4:35 3:55 +16.8% 94th 3:20
Row aerobic 4:15 4:40 -9.2% 27th 4:27
Farmers Carry strength 1:27 1:47 -19.2% 24th 1:37
Sandbag Lunges strength 3:29 4:05 -14.8% 49th 3:34
Wall Balls strength 5:39 5:23 +4.7% 85th 4:46
Total Running running 40:54 39:48 +2.7% 82th 35:54

How to Read This Analysis