Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +1.9%
Race avg drop: -4.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:49 | -10.5% | 41th | 7:15 |
| Run 2 | 6:02 | 6:17 | -4.1% | 63th | 5:48 |
| Run 3 | 6:15 | 6:34 | -5.0% | 62th | 6:04 |
| Run 4 | 6:18 | 6:39 | -5.3% | 61th | 6:08 |
| Run 5 | 6:48 | 6:48 | -0.1% | 76th | 6:14 |
| Run 6 | 6:42 | 6:42 | -0.1% | 75th | 6:09 |
| Run 7 | 6:35 | 6:41 | -1.5% | 72th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:04 | +2.5% | 84th | 4:52 |
| Sled Push | strength | 1:51 | 1:50 | +0.1% | 76th | 1:41 |
| Sled Pull | strength | 4:53 | 4:54 | -0.4% | 74th | 4:22 |
| Burpee Broad Jump | aerobic | 6:32 | 4:51 | +34.5% | 97th | 4:13 |
| Row | aerobic | 5:24 | 5:24 | -0.1% | 75th | 5:10 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.3% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:02 | 4:14 | -5.0% | 67th | 3:45 |
| Wall Balls | strength | 4:21 | 5:13 | -16.6% | 40th | 4:42 |
| Total Running | running | 45:40 | 47:45 | -4.4% | 64th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength