Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:29 | -4.7% | 65th | 4:57 |
| Run 2 | 5:05 | 5:15 | -3.2% | 69th | 4:45 |
| Run 3 | 5:26 | 5:36 | -3.1% | 71th | 5:04 |
| Run 4 | 5:40 | 5:43 | -1.1% | 77th | 5:09 |
| Run 5 | 5:40 | 6:01 | -5.9% | 67th | 5:22 |
| Run 6 | 5:34 | 5:49 | -4.4% | 68th | 5:13 |
| Run 7 | 5:48 | 5:45 | +0.7% | 79th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:09 | -4.2% | 53th | 3:59 |
| Sled Push | strength | 1:37 | 1:45 | -8.4% | 58th | 1:36 |
| Sled Pull | strength | 3:51 | 3:47 | +1.5% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 3:55 | -5.3% | 71th | 3:20 |
| Row | aerobic | 4:30 | 4:40 | -3.8% | 60th | 4:27 |
| Farmers Carry | strength | 1:43 | 1:47 | -4.4% | 70th | 1:37 |
| Sandbag Lunges | strength | 2:26 | 4:05 | -40.5% | 2th | 3:34 |
| Wall Balls | strength | 6:05 | 5:23 | +12.8% | 92th | 4:46 |
| Total Running | running | 38:27 | 39:48 | -3.4% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength