Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.3%
Race avg drop: +7.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:33 | 5:29 | +19.1% | 99th | 4:57 |
| Run 2 | 5:57 | 5:15 | +13.1% | 96th | 4:45 |
| Run 3 | 6:02 | 5:36 | +7.5% | 91th | 5:04 |
| Run 4 | 6:23 | 5:44 | +11.3% | 93th | 5:09 |
| Run 5 | 6:39 | 6:01 | +10.3% | 93th | 5:22 |
| Run 6 | 6:14 | 5:49 | +6.9% | 89th | 5:13 |
| Run 7 | 6:14 | 5:46 | +8.1% | 91th | 5:11 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.2% | 80th | 3:59 |
| Sled Push | strength | 1:27 | 1:45 | -17.9% | 26th | 1:36 |
| Sled Pull | strength | 3:00 | 3:47 | -21.0% | 30th | 3:20 |
| Burpee Broad Jump | aerobic | 3:07 | 3:55 | -20.7% | 43th | 3:20 |
| Row | aerobic | 4:24 | 4:40 | -6.0% | 48th | 4:27 |
| Farmers Carry | strength | 1:21 | 1:47 | -24.9% | 10th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 4:05 | -15.7% | 46th | 3:34 |
| Wall Balls | strength | 3:56 | 5:24 | -27.2% | 12th | 4:46 |
| Total Running | running | 44:02 | 39:51 | +10.5% | 94th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength