Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +13.6%
Race avg drop: +7.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:30 | +8.1% | 93th | 4:57 |
| Run 2 | 5:13 | 5:15 | -0.9% | 76th | 4:45 |
| Run 3 | 5:33 | 5:37 | -1.2% | 76th | 5:04 |
| Run 4 | 5:42 | 5:44 | -0.7% | 78th | 5:09 |
| Run 5 | 6:05 | 6:01 | +0.8% | 80th | 5:22 |
| Run 6 | 6:22 | 5:50 | +9.1% | 92th | 5:13 |
| Run 7 | 6:19 | 5:46 | +9.4% | 92th | 5:11 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:09 | +2.6% | 90th | 3:59 |
| Sled Push | strength | 1:41 | 1:46 | -4.8% | 68th | 1:36 |
| Sled Pull | strength | 3:06 | 3:48 | -18.4% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 3:25 | 3:56 | -13.2% | 58th | 3:20 |
| Row | aerobic | 4:56 | 4:41 | +5.3% | 94th | 4:27 |
| Farmers Carry | strength | 1:45 | 1:47 | -2.7% | 74th | 1:37 |
| Sandbag Lunges | strength | 3:32 | 4:05 | -13.8% | 52th | 3:34 |
| Wall Balls | strength | 4:40 | 5:24 | -13.7% | 53th | 4:46 |
| Total Running | running | 41:11 | 39:53 | +3.2% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength