Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:30 | -10.7% | 50th | 4:57 |
| Run 2 | 5:08 | 5:15 | -2.5% | 72th | 4:45 |
| Run 3 | 5:45 | 5:37 | +2.3% | 83th | 5:04 |
| Run 4 | 5:37 | 5:44 | -2.2% | 75th | 5:09 |
| Run 5 | 6:03 | 6:02 | +0.2% | 79th | 5:22 |
| Run 6 | 5:03 | 5:50 | -13.5% | 46th | 5:13 |
| Run 7 | 5:24 | 5:46 | -6.5% | 64th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 71.9% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:09 | +1.3% | 86th | 3:59 |
| Sled Push | strength | 1:46 | 1:46 | -0.1% | 80th | 1:36 |
| Sled Pull | strength | 4:09 | 3:48 | +9.1% | 90th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 3:56 | -8.6% | 66th | 3:20 |
| Row | aerobic | 4:42 | 4:41 | +0.3% | 81th | 4:27 |
| Farmers Carry | strength | 1:29 | 1:47 | -17.6% | 29th | 1:37 |
| Sandbag Lunges | strength | 3:27 | 4:06 | -15.9% | 46th | 3:34 |
| Wall Balls | strength | 9:18 | 5:24 | +71.9% | 100th | 4:46 |
| Total Running | running | 37:55 | 39:54 | -5.0% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength