Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.2%
Race avg drop: +7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:01 | -8.1% | 2th | 4:57 |
| Run 2 | 3:58 | 3:55 | +1.0% | 11th | 4:45 |
| Run 3 | 4:13 | 4:09 | +1.3% | 12th | 5:04 |
| Run 4 | 4:04 | 4:09 | -2.4% | 6th | 5:09 |
| Run 5 | 4:27 | 4:16 | +4.1% | 14th | 5:22 |
| Run 6 | 4:11 | 4:12 | -0.6% | 7th | 5:13 |
| Run 7 | 4:16 | 4:12 | +1.6% | 10th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:41 | +6.5% | 43th | 3:59 |
| Sled Push | strength | 1:26 | 1:19 | +8.1% | 23th | 1:36 |
| Sled Pull | strength | 3:24 | 2:34 | +32.3% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:16 | 2:21 | -3.9% | 6th | 3:20 |
| Row | aerobic | 4:16 | 4:03 | +5.0% | 30th | 4:27 |
| Farmers Carry | strength | 1:27 | 1:19 | +9.0% | 24th | 1:37 |
| Sandbag Lunges | strength | 2:42 | 2:42 | -0.3% | 7th | 3:34 |
| Wall Balls | strength | 4:31 | 3:43 | +21.1% | 44th | 4:46 |
| Total Running | running | 28:51 | 29:13 | -1.3% | 7th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength