Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:30 | +4.1% | 87th | 4:57 |
| Run 2 | 5:29 | 5:16 | +4.1% | 85th | 4:45 |
| Run 3 | 5:50 | 5:37 | +3.7% | 86th | 5:04 |
| Run 4 | 5:49 | 5:44 | +1.2% | 82th | 5:09 |
| Run 5 | 6:12 | 6:02 | +2.7% | 83th | 5:22 |
| Run 6 | 6:05 | 5:50 | +4.1% | 85th | 5:13 |
| Run 7 | 5:49 | 5:46 | +0.6% | 80th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 4:09 | -9.9% | 16th | 3:59 |
| Sled Push | strength | 1:23 | 1:46 | -21.8% | 16th | 1:36 |
| Sled Pull | strength | 3:03 | 3:48 | -19.9% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 3:56 | -9.9% | 64th | 3:20 |
| Row | aerobic | 4:36 | 4:41 | -1.8% | 72th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:48 | -13.0% | 44th | 1:37 |
| Sandbag Lunges | strength | 4:37 | 4:06 | +12.5% | 92th | 3:34 |
| Wall Balls | strength | 5:28 | 5:24 | +1.0% | 82th | 4:46 |
| Total Running | running | 40:58 | 39:55 | +2.6% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength