Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:30 | -3.8% | 67th | 4:57 |
| Run 2 | 5:05 | 5:16 | -3.5% | 69th | 4:45 |
| Run 3 | 5:14 | 5:37 | -7.0% | 61th | 5:04 |
| Run 4 | 5:25 | 5:44 | -5.7% | 66th | 5:09 |
| Run 5 | 6:13 | 6:02 | +2.9% | 84th | 5:22 |
| Run 6 | 5:31 | 5:50 | -5.6% | 67th | 5:13 |
| Run 7 | 5:31 | 5:46 | -4.6% | 70th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:09 | +4.9% | 95th | 3:59 |
| Sled Push | strength | 1:45 | 1:46 | -1.1% | 78th | 1:36 |
| Sled Pull | strength | 4:05 | 3:48 | +7.3% | 89th | 3:20 |
| Burpee Broad Jump | aerobic | 4:41 | 3:56 | +18.8% | 95th | 3:20 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 89th | 4:27 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.7% | 84th | 1:37 |
| Sandbag Lunges | strength | 1:40 | 4:06 | -59.4% | 0th | 3:34 |
| Wall Balls | strength | 4:49 | 5:24 | -11.1% | 60th | 4:46 |
| Total Running | running | 38:17 | 39:56 | -4.1% | 69th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength