Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.8%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 6:03 | +0.5% | 10th | 7:15 |
| Run 2 | 4:59 | 4:47 | +3.9% | 15th | 5:48 |
| Run 3 | 5:11 | 4:59 | +3.7% | 13th | 6:04 |
| Run 4 | 4:58 | 5:01 | -1.1% | 6th | 6:08 |
| Run 5 | 5:04 | 5:02 | +0.5% | 8th | 6:14 |
| Run 6 | 4:54 | 4:59 | -1.7% | 6th | 6:09 |
| Run 7 | 4:58 | 4:56 | +0.5% | 8th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +3.9% | 22th | 4:52 |
| Sled Push | strength | 1:29 | 1:22 | +8.2% | 21th | 1:41 |
| Sled Pull | strength | 3:46 | 3:15 | +15.6% | 25th | 4:22 |
| Burpee Broad Jump | aerobic | 3:29 | 2:51 | +21.8% | 26th | 4:13 |
| Row | aerobic | 5:02 | 4:40 | +7.7% | 39th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:28 | +3.6% | 14th | 1:50 |
| Sandbag Lunges | strength | 2:44 | 2:42 | +0.8% | 7th | 3:45 |
| Wall Balls | strength | 4:05 | 3:37 | +12.4% | 24th | 4:42 |
| Total Running | running | 36:09 | 36:10 | -0.1% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength