Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +7.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:31 | -0.6% | 76th | 4:57 |
| Run 2 | 5:17 | 5:16 | +0.1% | 79th | 4:45 |
| Run 3 | 5:45 | 5:37 | +2.1% | 83th | 5:04 |
| Run 4 | 5:48 | 5:45 | +0.8% | 81th | 5:09 |
| Run 5 | 5:49 | 6:02 | -3.9% | 72th | 5:22 |
| Run 6 | 5:52 | 5:51 | +0.3% | 79th | 5:13 |
| Run 7 | 5:49 | 5:47 | +0.5% | 80th | 5:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:09 | -8.7% | 23th | 3:59 |
| Sled Push | strength | 1:54 | 1:46 | +7.2% | 91th | 1:36 |
| Sled Pull | strength | 4:16 | 3:48 | +11.9% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 3:48 | 3:56 | -3.8% | 75th | 3:20 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 85th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:48 | -3.9% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:26 | 4:06 | +7.8% | 89th | 3:34 |
| Wall Balls | strength | 4:09 | 5:25 | -23.5% | 23th | 4:46 |
| Total Running | running | 39:49 | 39:59 | -0.4% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength