Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +7.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:08 | 5:31 | +29.2% | 100th | 4:57 |
| Run 2 | 4:50 | 5:16 | -8.5% | 57th | 4:45 |
| Run 3 | 5:28 | 5:38 | -3.0% | 72th | 5:04 |
| Run 4 | 5:26 | 5:45 | -5.7% | 67th | 5:09 |
| Run 5 | 5:31 | 6:03 | -8.9% | 60th | 5:22 |
| Run 6 | 5:11 | 5:51 | -11.5% | 52th | 5:13 |
| Run 7 | 5:25 | 5:47 | -6.5% | 65th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.8% slower than expected
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.4% | 84th | 3:59 |
| Sled Push | strength | 1:43 | 1:46 | -3.2% | 73th | 1:36 |
| Sled Pull | strength | 4:55 | 3:48 | +28.8% | 100th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:57 | +3.3% | 83th | 3:20 |
| Row | aerobic | 4:52 | 4:41 | +3.7% | 91th | 4:27 |
| Farmers Carry | strength | 1:41 | 1:48 | -6.7% | 66th | 1:37 |
| Sandbag Lunges | strength | 4:25 | 4:06 | +7.3% | 89th | 3:34 |
| Wall Balls | strength | 6:17 | 5:25 | +15.7% | 94th | 4:46 |
| Total Running | running | 38:59 | 40:01 | -2.6% | 73th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength