Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.5%
Race avg drop: +7.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:31 | -6.8% | 61th | 4:57 |
| Run 2 | 5:14 | 5:17 | -1.0% | 77th | 4:45 |
| Run 3 | 5:28 | 5:38 | -3.1% | 72th | 5:04 |
| Run 4 | 5:42 | 5:45 | -1.1% | 78th | 5:09 |
| Run 5 | 5:59 | 6:03 | -1.3% | 78th | 5:22 |
| Run 6 | 6:00 | 5:51 | +2.4% | 83th | 5:13 |
| Run 7 | 6:43 | 5:47 | +15.8% | 97th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:10 | -3.6% | 59th | 3:59 |
| Sled Push | strength | 1:45 | 1:46 | -1.4% | 78th | 1:36 |
| Sled Pull | strength | 3:30 | 3:49 | -8.4% | 64th | 3:20 |
| Burpee Broad Jump | aerobic | 4:34 | 3:57 | +15.3% | 93th | 3:20 |
| Row | aerobic | 4:39 | 4:41 | -0.9% | 76th | 4:27 |
| Farmers Carry | strength | 1:37 | 1:48 | -10.5% | 54th | 1:37 |
| Sandbag Lunges | strength | 3:57 | 4:07 | -4.1% | 73th | 3:34 |
| Wall Balls | strength | 4:39 | 5:26 | -14.4% | 52th | 4:46 |
| Total Running | running | 40:15 | 40:03 | +0.5% | 79th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength