Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:31 | +5.2% | 89th | 4:57 |
| Run 2 | 5:27 | 5:17 | +3.0% | 84th | 4:45 |
| Run 3 | 5:48 | 5:38 | +2.7% | 85th | 5:04 |
| Run 4 | 5:47 | 5:46 | +0.2% | 80th | 5:09 |
| Run 5 | 5:55 | 6:03 | -2.5% | 75th | 5:22 |
| Run 6 | 5:59 | 5:51 | +2.0% | 82th | 5:13 |
| Run 7 | 5:58 | 5:48 | +2.8% | 84th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.6% | 72th | 3:59 |
| Sled Push | strength | 1:33 | 1:46 | -12.7% | 44th | 1:36 |
| Sled Pull | strength | 3:27 | 3:49 | -9.8% | 62th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 3:57 | -12.6% | 61th | 3:20 |
| Row | aerobic | 4:58 | 4:41 | +5.8% | 95th | 4:27 |
| Farmers Carry | strength | 1:50 | 1:48 | +1.4% | 83th | 1:37 |
| Sandbag Lunges | strength | 4:15 | 4:07 | +3.1% | 84th | 3:34 |
| Wall Balls | strength | 6:03 | 5:26 | +11.2% | 91th | 4:46 |
| Total Running | running | 40:43 | 40:05 | +1.6% | 81th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength