Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:01 | +9.7% | 24th | 4:57 |
| Run 2 | 4:12 | 3:55 | +7.0% | 21th | 4:45 |
| Run 3 | 4:15 | 4:09 | +2.1% | 13th | 5:04 |
| Run 4 | 4:22 | 4:09 | +4.8% | 16th | 5:09 |
| Run 5 | 4:40 | 4:16 | +9.2% | 22th | 5:22 |
| Run 6 | 4:36 | 4:12 | +9.3% | 23th | 5:13 |
| Run 7 | 4:26 | 4:12 | +5.6% | 17th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:41 | +2.4% | 20th | 3:59 |
| Sled Push | strength | 1:13 | 1:19 | -8.2% | 2th | 1:36 |
| Sled Pull | strength | 2:10 | 2:34 | -15.7% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:21 | +18.7% | 25th | 3:20 |
| Row | aerobic | 4:04 | 4:03 | +0.1% | 8th | 4:27 |
| Farmers Carry | strength | 1:19 | 1:19 | -1.1% | 7th | 1:37 |
| Sandbag Lunges | strength | 2:56 | 2:42 | +8.3% | 17th | 3:34 |
| Wall Balls | strength | 3:50 | 3:43 | +2.8% | 8th | 4:46 |
| Total Running | running | 30:56 | 29:13 | +5.9% | 18th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength