Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +14.4%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:32 | -12.7% | 45th | 4:57 |
| Run 2 | 4:41 | 5:17 | -11.5% | 48th | 4:45 |
| Run 3 | 7:49 | 5:39 | +38.3% | 100th | 5:04 |
| Run 4 | 7:48 | 5:46 | +35.1% | 100th | 5:09 |
| Run 5 | 5:50 | 6:04 | -3.9% | 73th | 5:22 |
| Run 6 | 5:25 | 5:52 | -7.7% | 62th | 5:13 |
| Run 7 | 5:28 | 5:48 | -5.9% | 67th | 5:11 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Wall Balls - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.1% | 81th | 3:59 |
| Sled Push | strength | 1:35 | 1:46 | -10.9% | 50th | 1:36 |
| Sled Pull | strength | 3:44 | 3:49 | -2.5% | 77th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 3:58 | -9.3% | 66th | 3:20 |
| Row | aerobic | 4:38 | 4:41 | -1.4% | 75th | 4:27 |
| Farmers Carry | strength | 1:17 | 1:48 | -29.0% | 5th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 4:07 | -9.6% | 63th | 3:34 |
| Wall Balls | strength | 5:59 | 5:26 | +9.9% | 90th | 4:46 |
| Total Running | running | 41:51 | 40:07 | +4.3% | 87th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength