Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: -21.2%
Race avg drop: -4.8%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 7:49 | +14.4% | 96th | 7:15 |
| Run 2 | 7:24 | 6:17 | +17.6% | 97th | 5:48 |
| Run 3 | 7:06 | 6:34 | +7.9% | 90th | 6:04 |
| Run 4 | 6:59 | 6:39 | +4.9% | 86th | 6:08 |
| Run 5 | 6:59 | 6:48 | +2.6% | 82th | 6:14 |
| Run 6 | 6:49 | 6:42 | +1.6% | 79th | 6:09 |
| Run 7 | 6:04 | 6:41 | -9.3% | 52th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 19.3% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:03 | 5:04 | +19.3% | 100th | 4:52 |
| Sled Push | strength | 2:08 | 1:50 | +15.4% | 94th | 1:41 |
| Sled Pull | strength | 5:27 | 4:54 | +11.1% | 89th | 4:22 |
| Burpee Broad Jump | aerobic | 4:38 | 4:51 | -4.7% | 70th | 4:13 |
| Row | aerobic | 5:16 | 5:24 | -2.5% | 63th | 5:10 |
| Farmers Carry | strength | 1:42 | 2:00 | -15.6% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:45 | 4:14 | -11.8% | 56th | 3:45 |
| Wall Balls | strength | 5:07 | 5:13 | -2.0% | 73th | 4:42 |
| Total Running | running | 50:18 | 47:46 | +5.3% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength