Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
921
Total Time
1:24:01
Overall Percentile
80.0
Lower is faster
Athlete
Kees Rauwerda

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +3.1%
Race avg drop: +7.5%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 5:32 +4.4% 88th 4:57
Run 2 5:34 5:17 +5.1% 88th 4:45
Run 3 5:47 5:39 +2.3% 84th 5:04
Run 4 5:51 5:46 +1.2% 83th 5:09
Run 5 5:55 6:04 -2.6% 75th 5:22
Run 6 5:51 5:52 -0.4% 78th 5:13
Run 7 5:51 5:48 +0.6% 81th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:10 +3.9% 93th 3:59
Sled Push strength 1:30 1:46 -15.7% 35th 1:36
Sled Pull strength 3:43 3:49 -3.0% 76th 3:20
Burpee Broad Jump aerobic 4:01 3:58 +1.1% 81th 3:20
Row aerobic 4:39 4:41 -1.1% 76th 4:27
Farmers Carry strength 1:40 1:48 -7.9% 63th 1:37
Sandbag Lunges strength 4:39 4:07 +12.5% 93th 3:34
Wall Balls strength 5:25 5:26 -0.6% 81th 4:46
Total Running running 40:36 40:09 +1.1% 81th 35:54

How to Read This Analysis