Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +7.5%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:32 | +4.4% | 88th | 4:57 |
| Run 2 | 5:17 | 5:17 | -0.3% | 79th | 4:45 |
| Run 3 | 5:06 | 5:39 | -9.8% | 54th | 5:04 |
| Run 4 | 5:30 | 5:46 | -4.8% | 70th | 5:09 |
| Run 5 | 5:44 | 6:04 | -5.7% | 69th | 5:22 |
| Run 6 | 5:30 | 5:52 | -6.4% | 66th | 5:13 |
| Run 7 | 5:02 | 5:48 | -13.4% | 46th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 45.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.9% | 96th | 3:59 |
| Sled Push | strength | 1:56 | 1:46 | +8.7% | 93th | 1:36 |
| Sled Pull | strength | 3:33 | 3:49 | -7.4% | 67th | 3:20 |
| Burpee Broad Jump | aerobic | 4:31 | 3:58 | +13.6% | 92th | 3:20 |
| Row | aerobic | 4:53 | 4:41 | +3.9% | 92th | 4:27 |
| Farmers Carry | strength | 1:44 | 1:48 | -4.2% | 72th | 1:37 |
| Sandbag Lunges | strength | 4:39 | 4:07 | +12.5% | 93th | 3:34 |
| Wall Balls | strength | 7:56 | 5:26 | +45.6% | 100th | 4:46 |
| Total Running | running | 37:56 | 40:09 | -5.5% | 67th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength