Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +7.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:33 | -0.4% | 78th | 4:57 |
| Run 2 | 5:10 | 5:18 | -2.7% | 74th | 4:45 |
| Run 3 | 5:49 | 5:40 | +2.6% | 86th | 5:04 |
| Run 4 | 5:54 | 5:47 | +1.8% | 84th | 5:09 |
| Run 5 | 5:48 | 6:05 | -4.8% | 71th | 5:22 |
| Run 6 | 5:40 | 5:53 | -3.8% | 72th | 5:13 |
| Run 7 | 5:37 | 5:49 | -3.6% | 73th | 5:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:10 | -6.2% | 40th | 3:59 |
| Sled Push | strength | 1:40 | 1:46 | -6.5% | 66th | 1:36 |
| Sled Pull | strength | 3:58 | 3:50 | +3.2% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:05 | 3:59 | +2.4% | 83th | 3:20 |
| Row | aerobic | 4:25 | 4:42 | -6.1% | 50th | 4:27 |
| Farmers Carry | strength | 1:35 | 1:48 | -12.7% | 48th | 1:37 |
| Sandbag Lunges | strength | 3:24 | 4:08 | -18.0% | 43th | 3:34 |
| Wall Balls | strength | 7:17 | 5:27 | +33.3% | 100th | 4:46 |
| Total Running | running | 39:30 | 40:15 | -1.9% | 76th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength