Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:33 | +6.7% | 92th | 4:57 |
| Run 2 | 5:33 | 5:18 | +4.4% | 88th | 4:45 |
| Run 3 | 5:31 | 5:40 | -2.8% | 75th | 5:04 |
| Run 4 | 5:51 | 5:48 | +0.8% | 83th | 5:09 |
| Run 5 | 5:54 | 6:06 | -3.3% | 75th | 5:22 |
| Run 6 | 5:35 | 5:53 | -5.4% | 69th | 5:13 |
| Run 7 | 5:31 | 5:50 | -5.5% | 70th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Sled Push - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:10 | -5.9% | 43th | 3:59 |
| Sled Push | strength | 1:56 | 1:47 | +8.3% | 93th | 1:36 |
| Sled Pull | strength | 3:09 | 3:50 | -18.2% | 40th | 3:20 |
| Burpee Broad Jump | aerobic | 4:10 | 3:59 | +4.3% | 85th | 3:20 |
| Row | aerobic | 4:52 | 4:42 | +3.4% | 91th | 4:27 |
| Farmers Carry | strength | 1:56 | 1:49 | +6.4% | 91th | 1:37 |
| Sandbag Lunges | strength | 4:47 | 4:09 | +15.2% | 95th | 3:34 |
| Wall Balls | strength | 6:54 | 5:28 | +26.1% | 99th | 4:46 |
| Total Running | running | 39:51 | 40:18 | -1.1% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength