Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.5%
Race avg drop: +7.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:01 | +6.3% | 20th | 4:57 |
| Run 2 | 3:48 | 3:55 | -3.3% | 6th | 4:45 |
| Run 3 | 3:58 | 4:09 | -4.8% | 4th | 5:04 |
| Run 4 | 3:47 | 4:10 | -9.2% | 1th | 5:09 |
| Run 5 | 3:56 | 4:16 | -8.0% | 2th | 5:22 |
| Run 6 | 3:55 | 4:12 | -7.0% | 3th | 5:13 |
| Run 7 | 3:58 | 4:12 | -5.6% | 3th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 39.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.0% slower than expected
- → Specific weakness: Sled Push - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:41 | -0.3% | 8th | 3:59 |
| Sled Push | strength | 1:48 | 1:19 | +35.7% | 83th | 1:36 |
| Sled Pull | strength | 3:35 | 2:34 | +39.3% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 3:17 | 2:21 | +39.0% | 51th | 3:20 |
| Row | aerobic | 4:17 | 4:03 | +5.4% | 33th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:19 | +32.7% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:23 | 2:42 | +24.9% | 42th | 3:34 |
| Wall Balls | strength | 3:33 | 3:43 | -4.9% | 1th | 4:46 |
| Total Running | running | 27:39 | 29:14 | -5.4% | 4th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength