Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -4.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:49 | +0.4% | 74th | 7:15 |
| Run 2 | 5:54 | 6:17 | -6.2% | 56th | 5:48 |
| Run 3 | 6:22 | 6:34 | -3.2% | 67th | 6:04 |
| Run 4 | 6:36 | 6:39 | -0.9% | 74th | 6:08 |
| Run 5 | 6:35 | 6:48 | -3.3% | 68th | 6:14 |
| Run 6 | 6:40 | 6:42 | -0.6% | 74th | 6:09 |
| Run 7 | 6:29 | 6:41 | -3.0% | 69th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.5% slower than expected
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:04 | -2.4% | 64th | 4:52 |
| Sled Push | strength | 1:52 | 1:50 | +0.9% | 78th | 1:41 |
| Sled Pull | strength | 5:09 | 4:54 | +4.9% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 4:48 | 4:51 | -1.3% | 75th | 4:13 |
| Row | aerobic | 5:20 | 5:24 | -1.3% | 69th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:00 | +5.9% | 85th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 4:14 | +25.5% | 96th | 3:45 |
| Wall Balls | strength | 6:05 | 5:13 | +16.5% | 92th | 4:42 |
| Total Running | running | 46:27 | 47:46 | -2.8% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength