Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:33 | +6.1% | 91th | 4:57 |
| Run 2 | 5:37 | 5:19 | +5.6% | 90th | 4:45 |
| Run 3 | 5:34 | 5:40 | -2.0% | 77th | 5:04 |
| Run 4 | 5:44 | 5:48 | -1.2% | 79th | 5:09 |
| Run 5 | 5:59 | 6:06 | -2.0% | 78th | 5:22 |
| Run 6 | 5:56 | 5:54 | +0.6% | 81th | 5:13 |
| Run 7 | 6:14 | 5:50 | +6.8% | 91th | 5:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.5% | 75th | 3:59 |
| Sled Push | strength | 1:50 | 1:47 | +2.7% | 86th | 1:36 |
| Sled Pull | strength | 3:03 | 3:51 | -20.8% | 33th | 3:20 |
| Burpee Broad Jump | aerobic | 3:31 | 3:59 | -12.0% | 62th | 3:20 |
| Row | aerobic | 4:24 | 4:42 | -6.6% | 48th | 4:27 |
| Farmers Carry | strength | 1:48 | 1:49 | -0.9% | 79th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 4:09 | -15.3% | 52th | 3:34 |
| Wall Balls | strength | 4:43 | 5:28 | -13.9% | 56th | 4:46 |
| Total Running | running | 40:58 | 40:19 | +1.6% | 82th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength