Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +7.5%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:33 | +0.9% | 82th | 4:57 |
| Run 2 | 5:09 | 5:19 | -3.2% | 73th | 4:45 |
| Run 3 | 5:19 | 5:40 | -6.4% | 65th | 5:04 |
| Run 4 | 5:45 | 5:48 | -0.9% | 79th | 5:09 |
| Run 5 | 6:18 | 6:06 | +3.2% | 86th | 5:22 |
| Run 6 | 6:09 | 5:54 | +4.2% | 87th | 5:13 |
| Run 7 | 5:50 | 5:50 | -0.1% | 80th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 85th | 3:59 |
| Sled Push | strength | 1:17 | 1:47 | -28.1% | 5th | 1:36 |
| Sled Pull | strength | 3:32 | 3:51 | -8.3% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 4:40 | 3:59 | +16.7% | 95th | 3:20 |
| Row | aerobic | 5:15 | 4:42 | +11.5% | 100th | 4:27 |
| Farmers Carry | strength | 2:01 | 1:49 | +11.0% | 95th | 1:37 |
| Sandbag Lunges | strength | 2:53 | 4:09 | -30.6% | 14th | 3:34 |
| Wall Balls | strength | 5:04 | 5:28 | -7.5% | 70th | 4:46 |
| Total Running | running | 40:07 | 40:19 | -0.5% | 78th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength