Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +8.3%
Race avg drop: +7.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:33 | -5.7% | 65th | 4:57 |
| Run 2 | 5:03 | 5:19 | -5.1% | 67th | 4:45 |
| Run 3 | 5:21 | 5:40 | -5.8% | 67th | 5:04 |
| Run 4 | 5:28 | 5:48 | -5.9% | 68th | 5:09 |
| Run 5 | 5:34 | 6:06 | -8.9% | 62th | 5:22 |
| Run 6 | 5:26 | 5:54 | -8.0% | 63th | 5:13 |
| Run 7 | 5:43 | 5:50 | -2.1% | 76th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Row - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.7% | 100th | 3:59 |
| Sled Push | strength | 1:45 | 1:47 | -2.1% | 78th | 1:36 |
| Sled Pull | strength | 4:28 | 3:51 | +15.9% | 96th | 3:20 |
| Burpee Broad Jump | aerobic | 4:00 | 4:00 | -0.0% | 81th | 3:20 |
| Row | aerobic | 5:19 | 4:42 | +12.9% | 100th | 4:27 |
| Farmers Carry | strength | 1:47 | 1:49 | -1.9% | 77th | 1:37 |
| Sandbag Lunges | strength | 5:07 | 4:09 | +23.1% | 99th | 3:34 |
| Wall Balls | strength | 6:04 | 5:28 | +10.7% | 91th | 4:46 |
| Total Running | running | 37:50 | 40:20 | -6.2% | 66th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength