Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.0%
Race avg drop: +7.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:34 | -17.1% | 35th | 4:57 |
| Run 2 | 5:06 | 5:19 | -4.2% | 70th | 4:45 |
| Run 3 | 5:36 | 5:40 | -1.5% | 78th | 5:04 |
| Run 4 | 5:30 | 5:48 | -5.3% | 70th | 5:09 |
| Run 5 | 5:52 | 6:06 | -4.0% | 74th | 5:22 |
| Run 6 | 5:55 | 5:54 | +0.2% | 80th | 5:13 |
| Run 7 | 4:58 | 5:50 | -15.0% | 42th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.5% | 85th | 3:59 |
| Sled Push | strength | 1:39 | 1:47 | -7.7% | 64th | 1:36 |
| Sled Pull | strength | 3:59 | 3:51 | +3.3% | 86th | 3:20 |
| Burpee Broad Jump | aerobic | 4:04 | 4:00 | +1.6% | 83th | 3:20 |
| Row | aerobic | 4:43 | 4:42 | +0.1% | 82th | 4:27 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.6% | 35th | 1:37 |
| Sandbag Lunges | strength | 4:07 | 4:09 | -1.0% | 80th | 3:34 |
| Wall Balls | strength | 8:16 | 5:28 | +50.8% | 100th | 4:46 |
| Total Running | running | 37:34 | 40:21 | -6.9% | 64th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength