Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +7.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:34 | +8.0% | 94th | 4:57 |
| Run 2 | 6:00 | 5:19 | +12.6% | 97th | 4:45 |
| Run 3 | 6:30 | 5:41 | +14.3% | 98th | 5:04 |
| Run 4 | 6:14 | 5:48 | +7.2% | 92th | 5:09 |
| Run 5 | 6:22 | 6:07 | +4.1% | 87th | 5:22 |
| Run 6 | 5:47 | 5:54 | -2.2% | 76th | 5:13 |
| Run 7 | 5:57 | 5:50 | +1.7% | 83th | 5:11 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:10 | -3.6% | 62th | 3:59 |
| Sled Push | strength | 1:18 | 1:47 | -27.3% | 7th | 1:36 |
| Sled Pull | strength | 3:06 | 3:51 | -19.7% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 4:09 | 4:00 | +3.5% | 85th | 3:20 |
| Row | aerobic | 4:42 | 4:42 | -0.3% | 81th | 4:27 |
| Farmers Carry | strength | 1:38 | 1:49 | -10.3% | 57th | 1:37 |
| Sandbag Lunges | strength | 3:31 | 4:09 | -15.5% | 52th | 3:34 |
| Wall Balls | strength | 4:47 | 5:29 | -12.8% | 59th | 4:46 |
| Total Running | running | 42:51 | 40:23 | +6.1% | 90th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength