Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:34 | +7.2% | 94th | 4:57 |
| Run 2 | 5:36 | 5:19 | +5.0% | 90th | 4:45 |
| Run 3 | 6:18 | 5:41 | +10.7% | 95th | 5:04 |
| Run 4 | 6:05 | 5:49 | +4.5% | 89th | 5:09 |
| Run 5 | 6:28 | 6:07 | +5.6% | 90th | 5:22 |
| Run 6 | 6:11 | 5:55 | +4.5% | 88th | 5:13 |
| Run 7 | 5:54 | 5:51 | +0.8% | 82th | 5:11 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.6% | 62th | 3:59 |
| Sled Push | strength | 2:03 | 1:47 | +14.5% | 98th | 1:36 |
| Sled Pull | strength | 3:38 | 3:51 | -6.0% | 72th | 3:20 |
| Burpee Broad Jump | aerobic | 3:28 | 4:00 | -13.7% | 61th | 3:20 |
| Row | aerobic | 4:23 | 4:42 | -7.1% | 45th | 4:27 |
| Farmers Carry | strength | 1:46 | 1:49 | -3.1% | 76th | 1:37 |
| Sandbag Lunges | strength | 3:47 | 4:10 | -9.3% | 66th | 3:34 |
| Wall Balls | strength | 4:19 | 5:29 | -21.4% | 32th | 4:46 |
| Total Running | running | 42:31 | 40:26 | +5.1% | 89th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength