Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +7.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:35 | +1.1% | 84th | 4:57 |
| Run 2 | 5:16 | 5:20 | -1.4% | 78th | 4:45 |
| Run 3 | 5:32 | 5:42 | -3.0% | 75th | 5:04 |
| Run 4 | 5:47 | 5:49 | -0.8% | 80th | 5:09 |
| Run 5 | 6:04 | 6:08 | -1.1% | 80th | 5:22 |
| Run 6 | 5:44 | 5:55 | -3.3% | 75th | 5:13 |
| Run 7 | 5:45 | 5:51 | -1.9% | 78th | 5:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:11 | -4.1% | 59th | 3:59 |
| Sled Push | strength | 1:26 | 1:47 | -20.1% | 23th | 1:36 |
| Sled Pull | strength | 3:35 | 3:52 | -7.4% | 68th | 3:20 |
| Burpee Broad Jump | aerobic | 4:32 | 4:01 | +12.6% | 93th | 3:20 |
| Row | aerobic | 4:52 | 4:43 | +3.1% | 91th | 4:27 |
| Farmers Carry | strength | 1:36 | 1:49 | -12.3% | 51th | 1:37 |
| Sandbag Lunges | strength | 3:18 | 4:10 | -21.0% | 36th | 3:34 |
| Wall Balls | strength | 7:12 | 5:30 | +30.8% | 100th | 4:46 |
| Total Running | running | 39:47 | 40:29 | -1.8% | 77th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength