Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:35 | -0.1% | 81th | 4:57 |
| Run 2 | 5:05 | 5:20 | -4.8% | 69th | 4:45 |
| Run 3 | 5:33 | 5:42 | -2.7% | 76th | 5:04 |
| Run 4 | 5:31 | 5:49 | -5.4% | 71th | 5:09 |
| Run 5 | 5:36 | 6:08 | -8.7% | 63th | 5:22 |
| Run 6 | 5:39 | 5:55 | -4.7% | 71th | 5:13 |
| Run 7 | 5:32 | 5:51 | -5.6% | 70th | 5:11 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Sled Pull - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:11 | +6.7% | 98th | 3:59 |
| Sled Push | strength | 1:46 | 1:47 | -1.5% | 80th | 1:36 |
| Sled Pull | strength | 4:52 | 3:52 | +25.7% | 99th | 3:20 |
| Burpee Broad Jump | aerobic | 4:57 | 4:01 | +23.0% | 97th | 3:20 |
| Row | aerobic | 4:53 | 4:43 | +3.5% | 92th | 4:27 |
| Farmers Carry | strength | 2:02 | 1:49 | +11.4% | 96th | 1:37 |
| Sandbag Lunges | strength | 5:33 | 4:10 | +32.8% | 100th | 3:34 |
| Wall Balls | strength | 4:54 | 5:30 | -11.0% | 63th | 4:46 |
| Total Running | running | 38:31 | 40:30 | -4.9% | 70th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength