Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:35 | +7.3% | 94th | 4:57 |
| Run 2 | 5:37 | 5:20 | +5.1% | 90th | 4:45 |
| Run 3 | 6:01 | 5:42 | +5.4% | 90th | 5:04 |
| Run 4 | 5:47 | 5:50 | -0.9% | 80th | 5:09 |
| Run 5 | 5:49 | 6:08 | -5.3% | 72th | 5:22 |
| Run 6 | 5:52 | 5:55 | -1.1% | 79th | 5:13 |
| Run 7 | 6:08 | 5:52 | +4.5% | 88th | 5:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:11 | -7.7% | 31th | 3:59 |
| Sled Push | strength | 1:37 | 1:47 | -9.9% | 58th | 1:36 |
| Sled Pull | strength | 3:51 | 3:52 | -0.6% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 4:01 | -1.6% | 80th | 3:20 |
| Row | aerobic | 4:22 | 4:43 | -7.5% | 43th | 4:27 |
| Farmers Carry | strength | 1:34 | 1:49 | -14.2% | 44th | 1:37 |
| Sandbag Lunges | strength | 4:39 | 4:10 | +11.2% | 93th | 3:34 |
| Wall Balls | strength | 4:02 | 5:30 | -26.8% | 18th | 4:46 |
| Total Running | running | 41:14 | 40:31 | +1.7% | 84th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength