Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
940
Total Time
1:24:46
Overall Percentile
81.5
Lower is faster
Athlete
Thijmen Donk

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:35 -0.2% 81th 4:57
Run 2 5:23 5:20 +0.7% 83th 4:45
Run 3 5:40 5:42 -0.7% 80th 5:04
Run 4 6:01 5:50 +3.1% 87th 5:09
Run 5 6:22 6:08 +3.7% 87th 5:22
Run 6 6:03 5:56 +1.9% 84th 5:13
Run 7 6:06 5:52 +3.9% 87th 5:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:11 +1.5% 88th 3:59
Sled Push strength 1:38 1:47 -9.0% 60th 1:36
Sled Pull strength 4:00 3:52 +3.2% 87th 3:20
Burpee Broad Jump aerobic 3:59 4:01 -1.2% 80th 3:20
Row aerobic 4:45 4:43 +0.6% 85th 4:27
Farmers Carry strength 1:55 1:49 +4.9% 90th 1:37
Sandbag Lunges strength 4:25 4:10 +5.6% 89th 3:34
Wall Balls strength 4:36 5:30 -16.5% 50th 4:46
Total Running running 41:10 40:32 +1.5% 83th 35:54

How to Read This Analysis